FEMALE SELF-DEFENCE & CARDIO CLASS

A class aimed at providing you with the knowledge and skills necessary to deal with realistic encounters and attacks for women while also developing functional fitness.  

 The class covers:

• General awareness and avoidance techniques (prevention is better than the cure)

• The skills and the confidence to fight back, negate the threat and move to safety

• Time-efficient exercises that will improve your body’s cardio performance.

Time: Saturdays, 12noon – 1pm

Where: 54 Prindiville Drive, Wangara

What to wear: Something comfortable for exercise.  No shoes or jewellery during the training session.

Cost (investment): $15/class

Other payment options available with club membership.

 Email Slade now to register your interest.